Week 6

Weight: 193.4 lbs
BMI: 24.2
Body Fat: 12.6%
Blood Pressure: 112/77

I'm well over-due for an update: Thanksgiving I of course put on some extra weight, however it was gone shortly afterwards. I picked up the book The Paleo Solution by Robb Wolf about 2 weeks ago and it has been quite the read. I took my blood pressure for the first time in at least 2 months last night and everything was a lot better (Note: my grandmother had a stroke about 5 months ago and our family charts our blood pressure about once every two weeks). My blood pressure's systolic number has dropped by about 20 points and my diastolic number has risen by 5. Lastly I've made some really good meals:

Lemon Chicken Asparagus
1 to 1.5 lbs of organic chicken
2 lemons
1 lb of asparagus
- lemon pepper and poultry seasonings
- Olive Oil and/or Coconut oil

In a 2 quart container, place chicken at the bottom after coating in seasonings. Place asparagus on top of chicken, pour the juice from lemons on top of the asparagus. Sprinkle lemon pepper on top of dish and then pour some oil. (2 - 3 Servings, each piece of chicken is enough for a meal)

Cave Man Breakfast Steak
1 lb steak (grass fed)
1 container of baby bella mushrooms
1 diced red onion
1 teaspoon of diced garlic
- steak seasonings
- steak sauce (optional)
- Coconut oil

Cook the steak in a wok with only a tablespoon of coconut oil. Add seasonings and steak sauce to give everything more flavor. Temporarily put the steak on a plate, while leaving the juices behind. Put in the onions and mushrooms. Then return the steak. Cover the wok and let everything simmer at low-medium (4 out of 9) for 10 minutes. (3 servings, cut sreak into 3 pieces: its a lot of food with the mushrooms and onions)