Monday, November 19, 2012

Week 3

Monday morning weigh-in: 195.2 lbs and 13% body fat.

I've been rather busy so updating this will be sparse at best, I've continued to cook and eat the chicken tortilla-less soup. Last night, I cooked Thai Curry Butternut Squash Soup and I'll be trying it over the next few days. I think I'll need to add some more protein to my diet, so I'll make more chicken tortilla-less and add some quinoa to the butternut squash soup. I've cheated a little bit on the diet (eating peanut butter kind bars, they were on sale). I know I need to remain active this week (several Thanksgiving meals), so I'll try to continue walking at least 5,000 steps a day.

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