This is my first whole week to make a post on the diet and I've gotten a new scale which will tell me my weight and body fat: 198 lbs 13.7% Body Fat as of today. I'll use it to chart progress, should I encounter any.
Sunday (the 4th)
Breakfast: Green Smoothie (Pineapple, Mango, Banana, Spinach, Lifeway Kifer, Almond milk, and some Orange Juice) [ran out of almond milk and the smoothie was too thick]
Lunch: Chicken Tortilla-less soup
Dinner: Chicken Tortilla-less soup
Monday
Breakfast: Green Smoothie
Lunch: Chicken Tortilla-less soup
Dinner: Chicken Pita (Cheat meal with friends)
Tuesday
Breakfast: Green Smoothie
Lunch: Chicken Tortilla-less soup (This stuff is amazing, I made this batch with habanero peppers and taco seasoning instead of poblano pepper and fajita seasoning, respectively)
Dinner: Chicken Stir-fry
I can't wait to try the stir-fry, it looks amazing. I've got about 3 more servings of this soup, so between it and the stir-fry I should be covered for the remainder of the week. Thursday I'll have work related travel, so I'll very likely be off the plan.
Wednesday
Breakfast: Green Smoothie
Lunch: Soup or Stir-fry
Dinner: Soup or Stir-fry
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